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India is the largest cultivator of ladies finger. It is popularly known by other names including bhendi, bendakaya, okra & so on. This Vegetable is a good source of nutrients like carotenoids that are good for vision and healthy skin. A good source of fiber that aids in digestion controls blood sugar and cholesterol levels. Ladies finger is a good source of vitamin A, C, magnesium, and folate The bulb and tapering end of this vegetable is the inedible portion that is sliced of. This vegetable is either cut into round pieces or sliced into halves. Ladies finger can be stored at room temperatur

Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of

Oranges belong to the citrus family, are widely consumed either in the fresh or juice form. Prefer having this fruit in a natural than processed form in the form of juices. A fruit with a low glycemic index, ideal for diabetics. Nutrient source of fiber good for digestive health. They help keep the blood cholesterol levels in check. Peel of this fruit is used to add a tangy flavor to cakes, and desserts. They are a good source of vitamin C, fiber, folate, antioxidants, & so on. One large size orange fulfills around 100% of the recommended dose of vitamin C. At Opoto, we procure farm fresh Fru

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help cleanse the liver and blood. The leaves of these veggies were used since ancient days to widely manage jaundice. They have a rich source of anthocyanins that are found to be heart protective. Enriched with potassium that helps keep the blood pressure levels in check. This vegetables has a cooling effect on the body. They are a good source of vitamin C

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not la

Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This Grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is pleasant, rich, and nutty.
Nutritional Facts: They contain good amounts of proteins, calcium, and phosphorous, though lesser in amount than other millets
Recipes: This millet is used to prepare dishes like bread, soups, stews, pulav, dosa. It is also employed in the preparation of alcoholic beverages like beer.
Storage: Always store barley in a co

Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This Grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is pleasant, rich, and nutty.
Nutritional Facts: They contain good amounts of proteins, calcium, and phosphorous, though lesser in amount than other millets
Recipes: This millet is used to prepare dishes like bread, soups, stews, pulav, dosa. It is also employed in the preparation of alcoholic beverages like beer.
Storage: Always store barley in a co

Turmeric powder has an active ingredient i.e., curcumin that has been known for its multiple health benefits. This grocery staple is not just used as a spice, but as a herb that has numerous health benefits. It has strong antioxidant properties that help prevent major diseases and conditions. Almost every other recipe in Indian households uses this spice as a part of their preparation. This spice has also been used as a dye for ages. Adds flavors to the food and has a prominent role in digesting food. It is a healing agent and is applied to wounds, rashes, and insect bites to decrease inflamm

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

"Garlic is a bulbous plant that is known for its medicinal benefits. The bulb contains around 10-20 cloves. This herb belongs to the onion family. It is one of the most popular ingredients in Indian cuisine because of its strong flavor and delicious taste. The strong flavor of garlic can turn the taste of any bland dish into an exciting one. The antimicrobial compounds found in garlic are known to boost the immune system. Research has proved that frequent use of this Spice was found to decrease the frequency of cold in adults. This herb is an appetite stimulant, a regulator of blood pressure,

Fortune chakki fresh atta is made by grinding finest wheat grains. This grocery staple is made from 100% atta and has no added maida. Made using a natural chakki process that helps retains the natural goodness and taste. They are rich in dietary fibers thus promotes digestive health. This atta absorbs water more efficiently, rotis made with this flour are soft and fluffy in texture. Contains no added preservatives. Available in 3 different pack sizes i.e., 1kg, 5kg & 10kg. At Opoto, we have all kinds of Grocery staples available including atta & flours for the most discounted rates. Shop for

At, Opoto we have the widest collection of dal and pulses. Our meals are incomplete without these grocery staples. They contribute to the significant amount of proteins & fiber in the human diet. We have the finest quality of Beans & Peas like green peas, groundnuts, rajma, lobia, & white peas. Chana Dal of almost all types is available like roasted chana dal, brown chana, kabuli chana, and chana dal. This dal and pulses should be a part of human diet. They contribute to significant proportion of proteins in human diet. Cereals, Millets, And Seeds are the richest source of antioxidants, prote

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Atta & flours are an indispensable part of grocery staples. Aashirvaad atta is made from atta grains that have a golden hue color. They are ground using the modern chakki grinding process which ensures the atta contains 0% maida and 100% sampoorna atta. This superior atta is obtained by a four-step grinding process that is sourcing, cleaning, grinding, and nutrition lockage.They ensure that all the nutrients of the grain stay intact and protected in the packaging. They believe in delivering the freshness of the fields combined with the power of whole wheat.The dough made from Aashirvaad atta

Atta & flours are an indispensable part of grocery staples. Aashirvaad atta is made from atta grains that have a golden hue color. They are ground using the modern chakki grinding process which ensures the atta contains 0% maida and 100% sampoorna atta. This superior atta is obtained by a four-step grinding process that is sourcing, cleaning, grinding, and nutrition lockage.They ensure that all the nutrients of the grain stay intact and protected in the packaging. They believe in delivering the freshness of the fields combined with the power of whole wheat.The dough made from Aashirvaad atta